Sport coaching Essay Example | Topics and Well Written Essays - 1250 words

Sport coaching - Essay Example By considering athletics as the multi-skill sport, the key target audience will be young sportspersons within the age group of 12 to 25 years. Development of psychology and discipline as a part of sport coaching would be the key result areas for the coaches with regard to this group of athletes. The relevance of the coaching sessions and its importance will be evaluated through the essay. Coaching is an important aspect in the field of sports as it assists the athletes in developing their skills and leading a disciplined life. Quality coaching aids in enhancing the safety, health and self-esteem of the sports person. It promotes fair play, social unity among the players, teamwork and assists in developing a quality life with enjoyment (The National Coaching Foundation, 2008). The process of coaching includes three major elements i.e. planning, conducting and evaluating. The planning is to develop a proper training schedule to assist the athletes belonging to the age group of 12-25 years in achieving their goals. Conducting refers to the applicability of the training sessions as planned prior by the coach. Evaluation of coaching refers to determining the progress of the athletes in the games of athletics which is a multi-skilled sport discipline (BrianMac Sports Coach, 2014). The Long Term Athlete Development (LTAD) model is a part of the coaching regiment for the phy sical development of the athlete with regard to the sports such as track and field, long jump and high jump. LTAD model facilitates in the development of proper physical activity, balance, coordination and agility of the athletes which in turn will aid to channel the energy of the athletes in the right direction (SCCU, 2011). Warm Up is a significant part for the athletes at the beginning of the session as it will help them in gaining the rhythm along with energising them for the training. Warm up signifies